Water therapy

Water Therapy

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We encourage you to try our juice recipes at Healthy Juice central however we urge you to remember the most importance health beverage of all – water. Water makes up over 70% of our body weight and is an essential component of all our vital body fluids.

Method:

Water therapy includes drinking 1.25 litres (approximately 4 glasses) of water as soon as you wake up in the morning. You may find it difficult to drink 4 glasses of water when you just begin water therapy. Start with two or three glasses and increase the amount of water you drink every day till you get used to it. Do not exercise for atleast half an hour after the therapy. We recommend prayer and meditation for the half hour period after morning water therapy. You could read the bible or enjoy reflections and begin your day feeling fresh and rejuvenated.

The benefits are tremendous.
There are rare cases when people are troubled with light headaches and body-aches. Sweating and nausea could also form parts of the 'symptoms'. These are however not the harmful 'after-effects' of Water Therapy but instead the body is getting rid of all the toxic elements trapped within its cells. It is recommended that you consult your doctor before beginning water therapy or any change in your daily regime especially if you are suffering from any serious ailment.

Water Therapy helps maintain Healthy skin, Regulates kidney functions, Prevents Urinary tract infections, Helps in weight loss, prevents cough and other respiratory diseases, cold and sinus, relieves acidity, constipation and other stomach problems like gastritis, indigestion, infections of the intestines, piles, blood-pressure.

Too much salt may cause water retention. Processed foods contain a tremendous amount of salt. The more salt you eat, the more water your system needs to get rid of it. But getting rid of unneeded salt is easy - just drink more water! Try and avoid processed food with preservatives and salts even if you are not doing water therapy. Try some of our healthy juice recipes, and have a balanced diet. Drink away to good health!!!

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