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Juicing for Large
Families
If you have a large family
Healthy Juice central
has some suggestions for you to make Juicing fun, less time
consuming and economical.
Juicing counter:
Especially
with a large family and time being a constraint you will find that it
is much
simpler to have the juicer on the counter. Organize your
kitchen such that the
juicer is on the counter and all your other equipment like the cutting
board,
weighing scale, knives are conveniently placed. The bottom line is to
arrange things for
the greatest efficiency possible.
Refrigeration:
Buying
produce in bulk for your large family would mean that you need to store
it in
the best possible way. It is advisable to invest in a good second
refrigerator
for additional storage. Fresh produce spoils even under the best
conditions. It
is important to buy your produce, clean it and keep it in the
refrigerator.
Use Zip lock bags:
To
keep your leafy vegetables fresh, clean and wipe them and put them in
zip lock
bags. Remember to dry them before putting them in zip
lock bags or they could get soft and spoilt.
Plan ahead:
Make
a schedule and plan your juicing ahead of time. Sign up for a
copy of our free "Everyday Juice Diary"
Make juicing fun:
Preparing
ingredients to juice for a large family can be very time consuming.
Make
juicing a family activity. Involve the kids in helping with preparing
the
ingredients, and deciding on which juices to make and searching for
recipes.
This family time will not only inculcate good and healthy eating habits
but the
kids will learn about the nutritional benefits of fruits and
vegetables. Kids love
to have what they have prepared and you will find that they readily
have all
the good stuff on their own.
Juicing on a
budget:
Juicing
for a large family can quickly mount up the budget considering the
amount of
ingredients you need. Here are some tips on how to reduce the cost of
juices without accepting poorer nutritional value for your juices.
Use produce
that is in season:
Juice
ingredients that are in season. When a particular fruit or vegetable is
in
season there is plenty available in the stores or the
farmer’s market. You are
sure to find good deals on these fruits and vegetables. It is also
beneficial
to juice the fruits and vegetables in the season itself. Vegetables and
fruits
taste their best when their flavors and colors mature naturally with
the
seasons. Fresh, and seasonal products are essential and more beneficial
to
healthy juicing especially when you buy produce that is not
artificially
ripened. Sign up for a
free copy of "Your Seasonal Fruit and Vegetable Calendar."
Buying organic at cheap prices:
When
you visit your local farmer’ market you will find fresh
organic
produce with a
few blemishes or not of the perfect shape, much cheaper than the
regular
produce. Dont hesitate to buy the organic tomatoes, which are not
perfectly round. It’s going to be put in the juicer anyway.
Buy base ingredients:
Carrots
and apples are among the most juiced ingredients. Besides they are also
among
the healthiest ingredients to be juiced. These ingredients are cheaper
and
easily available throughout the year. Use them as in your juices as a
base
ingredient (60% of the juice) and mix them with other ingredients of
your
choice.
Please read our other
interesting juicing articles.
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